Wednesday, September 2, 2020

Divine Mushroom Marrow Vegie Gluten-Free Soup

This is a beautiful soup! I changed it up a little, but I got the basic recipe from a very generous and talented Venezulan woman who has a blog called "Mommy's Home Cooking." Oriana is amazing! Check her out!

As you know, recipes are a passion for me. I am always experimenting, looking for new things, changing them up, comparing them with other recipes, looking at healthy ingredients, and having something of a mad scientist in the kitchen approach! But also, for me, taste is paramount! My willing husband is my most favorite test subject. Some nights, he really deserves a medal. But, honestly, it is so much fun to study his expressions as he dives into my new concoctions!

I have made this soup twice now, my own way both times. And had so much fun learning about new things, like bone marrow!

But please prepare yourself. This, although not difficult, takes a few stages to make.

 Ready, Set, Go!

Ingedients:

-3 cloves roasted garlic 

-1-3 carrots, peeled slightly

-2 medium/large red potatoes, skins on

-1 lb. beef marrow bones

-3-4 T. unsalted butter

-3 packages mushrooms, thinly sliced (about six cups or more when sliced) (about six small mushrooms thinly sliced should be reserved raw for garnish)

-3 large zucchinis thinly sliced

-4 cups chicken "broth" (I go with the regular as unsalted leaves me wanting for flavor)

-1 cup whole milk

-1 cup heavy cream

-1 T. Worcestershire sauce

-1/4-1/2 t. dried thyme 

-salt and pepper to taste

-fresh parsley for garnish

-fresh cracked pepper for garnish

-bread to accompany  if you choose (I didn't - doesn't need it)

~~

Directions:

Preheat oven to 425

Place marrow bones (this was–and still is–new to me, using marrow bones!) set on end (up) on parchment paper on a baking rack, drizzle with a little oil (I use grapeseed oil, which I love because it is so HEALTHY, and also so light, and can take the heat, but olive oil is fine) and pepper, rub it in a bit.

On a separate, smaller oven tray or pan, place your carrots, drizzle with grapeseed or olive oil and salt and pepper and toss to coat.

Put them both in the oven for 25 minutes. Check the carrots, if they're bigger, they could take another ten minutes, and may need to be turned. You want them to slightly caramelize.

After 25 minutes take the marrow bones out, set on stove top and let cool. When carrots are ready, take them out and set aside as well.

Put a slice through each of the red potatoes, set in a little water in a (glass) bowl and pop in the microwave for 10-12 minutes.

Time to chop chop chop and thinly slice your mushrooms and zucchini, into separate piles. Remember to separate out the ones for garnish use later.

Regarding garlic: my take is to buy it pre-roasted. It doesn't last that long (never keep too long, look at the sell by dates), but it is less intense in the house for me this way and works beautifully.

Heat about 1 T. unsalted butter in a large Dutch Oven to medium and add in your 3 cloves of garlic (even the pre-roasted type). Depending on whether or not they are getting roasted for the first time or having a second round (about 3 minutes or so), roast until slightly browned and sizzling. Remove and set aside to later put through your garlic press.

Add another T. of unsalted butter to your pan, saute the mushrooms until browned. Remove to a plate or bowl, separating out about 2 cups.

Add the sliced zucchini into the pan, saute until soft and thoroughly cooked.

If you have enough unsalted butter, you don't have to use more, but I go with the 2 T. (above) for the garlic and the mushrooms and then add–in small increments– up to 2 more T. unsalted butter if the mushrooms or zucchinis require more.

When the zucchinis are cooked nicely, set aside about about 1/2 cup in a separate bowl for later, and put the rest on a plate.

Cut up your cooked red potatoes and toss them in the pan to give them a little brown in the remaining butter. Remove.

Okay, now you have to wait (or mess with putting your extra large portions of vegetables in ice water) for the vegetables to cool because it is DANGEROUS to put hot stuff in your food processor.

In the meantime, scoop out the marrow from the cooled bones into a bowl and set the bones aside separately. I know, lots of plates and bowls. But wait til you get to the results. (I do the dishes as they become free and it's all good.)

Chop one of the carrots into itty bitty pieces. Set aside.

Have a glass of wine now. Give your husband one of the other carrots as an appetizer and you have one too. You guys are getting hungry! But it won't spoil your appetite. Just a little tease.

When the vegetables (the larger portions only) are cool, add them together: the potato pieces (with the skin on), the mushrooms, and the zucchinis and mix with 1 or 2 cups of the chicken broth and then run (in batches if necessary) through the food processor until smooth (or relatively smooth), then put back into the Dutch oven.

Once that's all done, add the rest (4 cups total) of the chicken broth into the Dutch oven. Add 1 cup of whole milk, press the garlic in, stir in the bone marrow, add in 1/4 t. (or a tad more) dried thyme, and salt and pepper. Stir, then, when combined, add in the marrow bones.

Bring to a low boil, (while waiting, stir occasionally and I take this time to also load the rest of the  empty dishes into the dishwasher), then turn down and simmer uncovered for 20-35 minutes to combine, while you go back out and finish that glass of wine or whatever beverage you might be relaxing with.

When the timer goes off (and it's okay to let it keep simmering a little longer if you want so long as you keep your eye on it...about ten more minutes), stirring occasionally, then remove the marrow bones, add in the set aside 2 cups of sauteed mushrooms, the set aside 1/2 cup sauteed zucchini, 1 cup of heavy cream, 1 T Worcestershire sauce, the caramelized carrot bits, (for a bit of natural sweet!), and more salt and pepper to taste. Stir and then let it simmer another 3 or 5 minutes.

Serve in generous bowls, adding a few pieces of the raw mushroom slices and fresh parsley and cracked black pepper over the top of each serving.

You will NOT regret all this effort. Like I said: This is a beautiful soup!

It is thickened with vegetables, not flour, so it is gluten-free, and full of such flavor that culinary dreams are made of.

By the way, in case you don't have a LOT of people to feed, the reason I had you make the whole big batch of this is because you want your efforts to pay back. I separate my leftover soup, when it's cooled into three freezer bags, labeled and dated, for future soup that's already ready and waiting for when you desire it next! And you can always saute a few mushrooms and add them into the defrosted portions, in case you ate all the separated sliced ones because they were so good you couldn't help yourself!

It's very rich soup, but oh so healthy and oh so delicious!

Bon Appetit!

bbffair



 



Friday, June 9, 2017

Pineapple Shrimp Fried Rice


Pineapple Shrimp Fried Rice

small pineapple, courtesty Josch13, pixabay.com

Oh, the elegant, beautiful, and delicious Pineapple!

Here is a new recipe (that's sort of a mixture of recipes) that I tried out that was a  hit and tons of fun. It's another Thai based dish, so be sure and do all your prep ahead of time because once you begin, this goes fast.

As many of you know by now, I love spices and sauces and think that certain ones are just outstanding. I am always learning more. As my understanding and use of these expands, I try to name important or essential ones I use in my own recipes. I have listed the ones I used for this dish below in the ingredients.

Note: the recipe below is a big one, good for eight people and great for entertaining, but it doesn't reheat again well, so reduce the size to 1/4th if it's just for two.


Recipe

Ingredients:

10 ounces or large handful of uncooked, peeled raw shrimp –bite size–  or, if like me, you like jumbo shrimp, just cut up (each piece into three) for bite size pieces ahead of cooking

1-1/2 cups of cut pineapple 

2-3 Tbsps grapeseed oil (superior cooking oil)

3-4 cups precooked and refrigerated (24-48 hours) plain Jasmine Rice

Add and mix together:

3 Tbsps soy sauce ( I use gluten free low sodium)

1 Tbsp Red Boat Fish Sauce
(ONLY use Premium Fish Sauce)
(I use different brand Premium Fish Sauces for different dishes. This one is very good in this dish and available at Kroger's and Whole Foods)

2 tsps curry powder (Morton and Bassett is awesome - if you can find it,  keep it with your choices spices! I swear this spice makes this dish unbelievable!)

salt and black and white pepper and a tsp. sugar

Set Aside:

1-3 long sliced Thai peppers and seeds (include seeds with these peppers only)

1-3 Fresno Peppers* (optional) (cut up into thin pieces or chopped small)
(Important Note: Remove Seeds! They will make you choke!)
(*Can substitute with cherry chilis or 1/4 red bell pepper)  (NO seeds with any of these peppers!)

1/4 cup chicken stock or less as needed while cooking

fresh lime zest (1/2 lime)

fresh lime juice (1/2 lime)

1 egg (room temperature)

1 cup fresh bean sprouts

1/3 cup raw whole cashews

salt and black and white pepper


Cut and Prepare and Mix Together:

1-3 grated or julienned carrots

 plus

1-2 cups of assorted small cut vegetables (I used a combination of scizzor-cut fresh snow peas and sweet peas with stick-cut mushrooms and cilantro and added some of my julienned vegetables* in too.  (*see labels)  Whatever is in the fridge can work, some people add in frozen peas, but I like fresh whenever possible.

For Garnish:

Serve with extra Cut Cilantro and Soy Sauce

Prep

1.  Place shrimp (if frozen) in cold water bowl to defrost, then cut into bite size pieces
(or, if fresh, rinse, cut if necessary, and set aside)

2.  Run fingers through cooked rice to unclump with a little drizzle of grapeseed oil - set aside.

3.  Cut Pineapple into pieces and set aside

4.  Cut or Julianne fresh combined-vegetables (as described above)

5.  Assemble other ingredients separately (as described above)

Directions

1.  In wok or large frying pan heat grapeseed oil with liberal salt and black and white pepper at medium high, stir in cashews, turning quickly until light brown - remove with a screened or slotted spoon and set aside on separate plate (can place paper towels on plate to drain)

2.  In same pan, add Thai peppers and Fresno and red peppers stir and press until fragrant but do not burn (about 1 minute), remove with screened or slotted spoon set aside on separate plate.

3.  Add shrimp to the pan and cook until pink and push to side

4.  Crack egg into pan and scramble and push to side of pan

5.  Add vegetable mix to pan and continue quickly stir-frying (the little cut pieces will cook fast) –add a little more oil to the bottom of the pan as needed to keep from sticking or a little chicken stock 1 Tbsp. at a time.

6.  Now add in rice, pineapple chunks, lime zest, and lime juice and return the cashews and cooked peppers to dish and stir egg back in from side, stirring quickly (Note: don't use chicken stock in at this point, after rice is added, or it will become soft. If needed, add a little more grapeseed oil.) Add in bean sprouts.

7.  Add sauce mixture stirring quickly.

Check dish and, if wanted, add extra salt and black pepper to taste

Serve Immediately with Cilantro Garnish and Soy Sauce on Table

For Fun: Serve in Cut Out Pineapple Shells!

Enjoy!

-bbffair

Friday, June 2, 2017

Crazy Over Crepes!

I Have Gone Crazy Over Crepes!s!


















About two months ago, I was remembering skiing in Colorado where I lived in Aspen and in Vail for many years. There was a deadend run on one mountain -Buttermilk Mountain- where the only way out was the lift. But, on Sundays, there was this wonderful, simple Crepe Cart next to the chairlift where you could get a fresh brewed French coffee and a freshly made Crepe Suzzette or Strawberry Crepe! They served them until they ran out and they always ran out by mid-morning!

In Boston, in College, my favorite Special Treat Restaurant, was a Crepe Restaurant! I always ordered the Seafood Newburg Crepe and the Strawberry Crepe!

So, I opened my trusty Google search engine and began hunting down Crepe Recipes and turned my family into my testers!

I had soooooooo much Fun!

The first thing I recreated was my memory of Strawberry Crepes! Yummmmm!

Then I went on to create a Crepe Steak Diane using Papaya Juice instead of Brandy.

Then, for my daughter who is a chocolate fiend, I made a Chocolate Crepe that she fought over for the third one with her boyfriend.

(Don't you love it when they fight over your food!)

Oh, and even though the Dessert Crepes wouldn't be considered Light Fare, they are So Satisfying that you can split one and have Really Enjoyed your Treat! And, BTW, a well-made Crepe is so very Light that a Dinner Crepe is All About The Yumm! In my opinion, if the food is Delicious, then Treat Yourself with Something Wonderful!!!  A little Wonderful goes a long way!

Do you have a favorite Crepe or Crepe Recipe? Send it to this blog, please! I have just the taste testers who are ready -and eager!- to be your Taste Kitchen!

Bon Appitite!

bbffair

Thursday, September 26, 2013

Chicken Pho Fabulous! Hot and SPICY Vietnamese Soup!

http://commons.wikimedia.org/wiki/File:Thai_peppers.jpg
By Daniel Risacher (Own work) [GFDL
(http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0
(http://creativecommons.org/licenses/by-sa/3.0/)
or CC-BY-SA-2.5-2.0-1.0
 (http://creativecommons.org/licenses/by-sa/2.5-2.0-1.0)],
via Wikimedia Commons

Beautiful Thai Pepper Bush! 
Wouldn't you agree?!

(And, BTW, after just a few days of R+R, my stomach is feeling better and way ready to resume a spicier diet! Yea! And, FYI, believe it or not, in spite of a lot of disbelief in this, a lot of chili peppers really are kinder to your digestion that you might have guessed.)









Chicken Pho Fabulous! Hot and SPICY Vietnamese Soup!

I am not a big fan of commercially pre-made soup base or soup starter. But I do believe in great chicken or vegetable stock and Pacific is a great brand and food producers are getting savvier. So, when I saw this:

www.pacificfoods.com

 "

Organic Chicken Pho Soup Base

"Inspired by the traditional Vietnamese Pho (pronounced ‘fuh’), our delicious Organic Chicken Pho Base makes it simple to prepare authentic Pho at home.

INGREDIENTS


  • Organic Chicken Broth (Water, Organic Chicken, Organic Spices, Organic Garlic Powder, Organic Onion Powder)
  • Organic Cane Sugar
  • Sea Salt
  • Organic Lemon Juice
  • Organic Spice Extracts
        • Organic Lime Oil
        • Organic Rosemary Extract

SUITABLE FOR THESE SPECIAL DIETS

  1. Low Fat
  2. Gluten Free
  3. Dairy Free
  4. Corn Free
  5. Soy Free
  6. Wheat Free
  7. Yeast Free                "


in my local grocery store's health food section, I thought, why not give it a whirl. I've rarely had a Vietnamese soup and I'm always up for a healthy culinary adventure!

But, as I cannot help myself, I did go wild with the ingredients. I followed some of the suggested directions and most (Okay, ALL of them except for onions) of the ingredients plus a few of my own and all I can say is:  WOW!!!  WOW!!! WOW!!!!

So here's the Ingredients I used:

1 box (4 cups) of Pacific Chicken Pho soup base.

I bought a 6.75 oz. package of Dynasty Maifun Rice Sticks (thin rice noodles). (Now this is important because some rice noodles taste like cooked cardboard (like the last ones I bought for my husband to use, that had a name I couldn't read in Chinese, and that ruined my husband's triple batch of Thai crab cakes). Others are awesome delicate and beautiful to behold. But I am still getting used to which ingredients work for my recipes and which ones don't, so I like to mention them.)

I cut up a package of three fresh full size boneless, skinless chicken breasts. (I am very fussy about my chicken. It has to be organic, fresh, no hormones or antibiotics, and it has to look good. I split my pieces in three piles: The gristle that I'll cook later with some rice for the dogs that I add, now and then, to their dog food, about 2-21/2 cups of quarter size pieces for the soup, and about 2 cups of medallions that I'll use in another dish later this week. I double bagged the two piles for later and put them away in the fridge.)

6 Tablespoons of hot chili sauce. I use Sriraja Panich Chili Sauce. VERY awesome.
(And note: in my experience,  hot chili sauces can vary widely. A wrong one can overpower or underwhelm or even ruin a good recipe, whereas a great one, like Sriraja Panich, can make your dish beautiful! Sriraja Panich has this lovely way of adding spicy and heat and dimension by blending with smokey undertones and doesn't stand out. I have tested about a dozen different hot chili sauces so far and thrown many of them out. The right ones, like this one, can make a huge difference to the success of so many of my Asian and Thai dishes that I have made a point of knowing where to buy this one locally, how it is shelved -which can be in a different location that other hot chili or "Sriraja" sauces in some stores- or how to get it online.)

3 Tablespoons of  House of Tsang Hoisin Sauce (Note; it has a little wheat in it,  so if that's out for you, I also have in my cupboard a gluten free brand, Sun Luck, but I confess I haven't used it yet and a little bit of wheat doesn't throw me off these days.)

3 to 5 cups of fresh bean sprouts

1-1/2 to 2 organic limes

Fresh Basil

Fresh Cilantro

Black Pepper to Taste (about a teaspoon)

1 Hot Red fresh Thai Chili Pepper with the seeds (cut up into tiny pieces with a scissors, I am getting cleverer, but still wear cooking gloves. Warning: chili peppers are hot!)

1-1/2 - 2 Fresh Red Fresno Peppers (These are about 2 inches long.) Note that on these chili peppers: Don't use the seeds or inside meat. These I cut with a knife into strips and then into pieces. These peppers look like this:


http://commons.wikimedia.org/wiki/File:Fresno_pepper_7.jpg
By Nadiatalent (Own work)
[CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)],
via Wikimedia Commons




And here's how I made it:  i.e., The Directions:


1. I boiled about 3 quarts of water while I cut up the chicken. After it came to a full boil, I turned it off and let it sit a few minutes.

2. The rice sticks come in three bundles. I took two or 2/3's of the package and put them in a metal bowl and poured the hot water over them, covered them and let them sit for 10 minutes.

3. I drained the noodles in a colander. Then I cut them up with a scissors and put them back in the metal bowl.

4. I rinsed the beansprouts in the colander and cut those with a scissors and left them there.

5. I scissor cut my Thai chili pepper including the seeds into pieces and knife cut 1-1/2 of my (cleaned of inner skin and seeded) Frenso chili peppers all on the same plate.

6. I poured the whole 4 cup box of Pacific Chicken Pho soup starter into the deep soup pan I boiled my water in. At first I didn't like the smell of the soup so much, but if that happens to you, just wait until the soup is brought to completion.

7.  When the soup starter mix came to a full boil, I threw in the 2-1/2 cups of cut up chicken, covered and turned the heat down to medium low. The chicken was cooked thoroughly in about 2-4 minutes.

7. Then I threw in my rice noodles, about 3 cups of my beansprouts, the chopped peppers and scissor cut a few fresh basil leaves, zested about 1/2 of a lime and squeezed 1-1/2 lime juice into it. I added 3 Tbsp. of Hoisin sauce, 6 Tbsp. of the Chili Sauce and black pepper to taste. Swished it around on simmer for about 1-2 minutes and served with fresh cilantro.

Yummmmm!

Now for the calorie countdown:

If you cook it like I just described above, 1/4th of the whole batch (a pretty big serving amounting to about two cups worth between the broth, the vegetables, the ingredients, and rice noodles) is about 194 calories. (1/8th is abut 97 calories.)

If you add in the extra two cups of beansprouts,  1/4 of the whole batch (a pretty big serving) is about 211 calories. (1/8th is about 106 calories.)

If you cook it using the above recipe, but use only 1/3 the package of rice sticks, then 1/4th of the whole batch is about 136 calories. Again a pretty big serving. (1/8th is about 68 calories.)

If you cook it with the extra two cups of beansprouts and don't use the rice sticks, a 1/4th serving then amounts to 93 calories. (1/8th is about 46 calories.)

If you use the gluten-free hoisin sauce, add 15 calories to 1/4th serving (or 8 calories to 1/8th).

You CAN have your rice and awesome taste and keep your diet too!

I can't wait to test drive this soup on my husband when he comes home tonight!

Bon Appétit!

And Kindest Regards from,

bbffair 

Note: 
This recipe is good for about eight servings, which can be perfect for a guest party first course. However, if you're not going to serve it on the first and second day, I'd recommend going with 1/2 of the above recipe as a better choice, because (due to the delicacy of both the bean sprouts and the rice sticks) it has a shorter refrigerator life than other soups.



Friday, September 20, 2013

Soup To Sooth A Delicate Tummy

http://commons.wikimedia.org/wiki/File%3AIll-3-victoria.jpg


For The Delicate Stomach

Ever have some of those unhappy tummy days or nights?

They can be brought on by stress, too much acidic food or drink, and any number of things that might upset the balance we need to live well and happy lives.

Well, I have been having just so much of this the last month that I've looked into what I might do to sooth my tummy ache.


Here is what I've come up with. I am foregoing many of my favorite (and if you've read my posts, you know I love it spicy!) foods. Not forever, but just until I get my digestion and my stomach (and its distress) back in balance.

I am limiting my intake of acidic foods, spicy foods, dairy, gassy foods, heavy foods, gluten, wheat, sugar, and, (sigh), wine, and, (shaking my head), coffee. Just for a while.  I am upping my intake of probiotics to daily, along with my good fish oil, vitamin D, and other good vitamins and supplements that my health provider likes me to take.

And today, I needed a very digestible chicken-type soup and I came up with two very soothing, actually nicely satisfying soup recipes that can be made together. (I did anyway).  Easy to make, easy to digest, nourishing, and low in calories (so a good diet or detox soup too). (Always yea for that!).

Ingredients To Make Both Soups:

1-1/2 boxes of Pacific Organic Chicken Stock or Broth

2 cups of water

2 stalks of lemon grass

2 Tbsps of fresh grated ginger

1 handful of sliced  shiitake mushrooms

1 fresh zucchini

1 fresh yellow squash

pepper


 Soup #1:   Chicken Ginger Lemongrass Shiitake Soup

Preparation:

Peel the two lemon grass stalks by peeling and tossing out the outer layers to reveal the soft inside layer. Cut the buttery inside pieces from the base or root of the stalk upward into little, thin pieces. When you hear the "crunch," stop cutting. Throw the thin soft cut slices into a Magic Bullet and give it a few chops there. Add a half cup of water, shake it all up and set aside.

Cut the crunchy tops of the two peeled lemongrass stalks into thirds and bend.

Cut about two-three inches off a piece of fresh ginger. Peel by scraping the entire piece with the edge of a spoon until all the skin is removed. Then, over a bowl, grate the piece so that the stringy pieces stay on your side of the grater (that you will throw away) and the soft edible juice and pieces go into the bowl. You should have about 2 Tbsps.

Cut the stalks off the shiitake mushrooms and slice thin.

Cut up the zucchini and the yellow squash. Add pepper. Add about a cup of water and a cup of chicken stock and mix together in blender until it's all a thick liquid. Add a bit more chicken broth if it it resists blending.

Cooking Directions:

Bring one box (4 cups) of Organic Pacific Chicken Stock to a boil

Add in the big lemongrass pieces that you bent. (If you have one, use a Chinese strainer underneath.)  Boil for 4 minutes. Then Remove. (These pieces are too crunchy to be edible but add flavor.)

Add in the cut pieces and juice from your Magic Bullet. Boil another 4 minutes. You can add up to a cup of water and another cup of the chicken stock as it boils down.

Add in the grated ginger, medium boil another four minutes.

Add in the shiitake mushromms and simmer about 4 minutes on low.

Cover and keep on low.



(Time to start the second soup.)


Soup #2:   Soothing Squash Soup

You've already prepped so this will be very simple.

Cooking Directions:

Pour the zucchini and squash mixture into its own sauce pan.

Using a strainer and a soup ladle (that is typically a half cup in size), pour 2 cups (or four ladles) of the first soup into the squash soup.   Return the strained pieces and mushrooms to the first soup.

Mix the broth in. Bring to a boil, then immediately return to simmer and cover. Set the timer for 10-15 minutes.

Voila!


Now you have two extremely soothing soups that are both gentle and nourishing as well as tasty.

The mushroom soup has about 60 calories in the whole batch or 15 calories a cup.

The squash soup has 40-60 calories in the whole batch or about 10-15 calories a cup.

You can sip it or have several bowls of this throughout the day and keep your stomach happy, coated, nourished, and thus also more able to repair a tummy distress.

I added a cup of unsweetened almond milk to my afternoon for a little, gentle protein boost (1 gram) and 30 more calories and felt greatly healed.

Enjoy and here's hoping this makes even the most delicate stomach feel loved.

Kindest Regards,

bbffair

Tuesday, August 27, 2013

My Tom Yumm Soup -Improved!

My Tom Yumm Soup -Yummm and Healthy!

It has been a while and I keep improving and learning. Here is my new improved, refined recipe. I LOVE this soup. It is PERFECT for detox, it fights against cancer, aids in weight loss, brings on soul and nutrition balance: i.e., it is a Whole Food.

The new improved recipe is basically the same, but I've learned a few tricks that I thought I'd include, as every once in a while on my earlier recipe, I ran into things like tough lemon grass or experiments with other sauces that didn't measure up to my expectations, so I wanted to share a few more details. This soup is so delicious and good for you that it is worth it.

Again, isn't my Tom Yum(m) Soup picture on this post beautiful!

And, warning: I make it extra, extra hot and spicy!


Okay, here goes:


My Tom Yum(m) Soup


Ingredients List:

Most Important!!! Always choose FRESH produce! It makes a HUGE difference!

2 boxes  of Organic Pacific  (It is, IMHO, the BEST Chicken Stock. Organic Pacific brand is very good - I prefer it over all others)

4 stalks of fresh lemon grass: remove all layers (and throw away) until you get to the thin soft buttery layer that doesn't want to peel anymore and cut off the bottom bulb. Then cut upward in thin slices from the bottom until you hear the "crunch" (crunch= non-edible, i.e. cardboard-like) and then stop. Put those soft slices in your Magic Bullet and whip, then add some water and whip some more. Set aside. Take the above too crunchy sections and slice into them -but not through- and then whack them hard with an ice cream scoop and bend them (which releases their fragrance and flavor). Set aside.

Zest of 1 medium to large organic lime or 2 to 3 small organic limes (with skin untreated, i.e. not waxed).  Zest them all the way until you see the fruit as the inside of the zest is also sooooo tasty and good for you too!  (Note: Some recipes call for Tafir (lime) leaves. They are hard to find for me right now, and often they can be bitter. I prefer lime zest.)

5-6 red Thai chili peppers (wear gloves for handling these -they WILL burn your skin or your eyes!)
Take off stems and slice lengthwise into 2 or 4 strips and then chop and put aside, keep seeds for cooking too.

2-3 tiny fresh red cherry peppers (the size of a cherry tomato) (do not use these seeds - they might make you cough) -or 1/4-1/5 of a fresh red bell pepper - sliced thin and then chopped into thin tiny pieces.

Generous handful up to two cups of Shitake mushrooms: slice thin.

Generous handful up to two cups of crimini mushrooms: slice thin.

Generous handful up to two cups of white mushrooms: slice thin.

(Note: any mushrooms you like can be substituted.)

1 lb. package of frozen large raw peeled and devined shrimp (thawed in cold water while you prep recipe) (or fresh raw peeled and devined large shrimp)

Juice of the above zested limes.

1/3 cup fresh cilantro

3 T. of high quality fish sauce (I use Thai Kitchen Premium Fish Sauce.) (Note: DO NOT use any non-"premium" labeled fish sauce. It will stink to high heaven and only a premium fish sauce will blend into the the soup (as surprising as that may seem at first.))

Broccoli - one large stalk chop up the stem into thin pieces and also the flowers into little pieces

1-4 short dollops of Chili sauce* (I use Sriraja Paniich -nothing else is so subtle or will do in my kitchen. Send away for it if you cannot get it locally!) (*I like this better than regular garlic which I don't really like to handle and find it integrates very nicely and doesn't "stand out" if you know what I mean.)

1/2 package of ripe fresh cherry tomatoes or, if out of season, 1 good tomato, chopped, or 1/2 can of Delmonte regular stewed tomatoes (half the juice and half the tomatoes cut up.)
 
 ~~

Prep:

Prepare all the ingredients as directed above  before beginning.

~~

Directions:

1.  Pour chicken stock into a pan and bring to boil.

2.  Cut off the bulb and any brown tops of the lemongrass and peel the outer layers. Chop the good (edible) white (soft buttery) portion of the lemongrass into tiny pieces. Cut the upper stems in 3-4 places slightly (not all the way through) and then bruise (hammer and bend) and add the big rough bruised pieces stems into the now boiling chicken broth for about 10 minutes covered.

3. Removed the big lemon grass pieces and throw away. (I use a Chinese strainer.) (They are not edible but add to the flavor.)

4. Throw in the chopped and blended in the Magic Bullet soft pieces of lemon grass. Keep burner on medium for 4-10 minutes. (These can take a bit of time to soften. Some soften faster than others, hence the time range.)

3.  Add the Sriraja Paniich garlic sauce dollops to taste (I use 4 good ones). (Note: A dollop is about a Tablespoon.) Add the cut up Thai peppers and seeds, the red peppers, lime zest, and mushrooms. You can also add in the broccoli stems and leaves, if you have any, at this time, but not the flowers. Reduce heat to medium-simmer for about 4-10 minutes. You can cover if you need or want to.

4.  Add shrimp and only enough broccoli that you will eat at your first meal* and simmer way low (VERY gently) for 4 minutes until shrimp is pink and done. Do NOT cover. It could overcook your broccoli or shrimp.

*If you are serving a bunch of people add all the shrimp and broccoli as you are making the soup.  But if you are planning on eating this yourself over the next five days, each day only heat up the soup, removing the shrimp. Then just add new broccoli every day after the warmed up soup is hot for the last four minutes and then add the already cooked shrimp back in for the last 30-60 seconds. (Otherwise these two ingredients can overcook.)

5.  Keep heat low. Add the Thai Kitchen Premium Fish Sauce, juice from the limes, and tomatoes.
Do NOT cover. It could overcook your broccoli or shrimp. Cook about 4 more minutes. Stir well -gently simmer.

(Usually this is about perfect for my tastes. But test it for yourself. If too salty, add more lime juice. If too sour, add 1/4 t. sugar. Not spicy enough for your taste, maybe another dollop of chili sauce will take it there!)


*Options:   1/4 t. sea salt
                  1/4 t.  sugar
                  1/2 can evaporated milk or coconut milk

(Note: I don't add milk to mine or sugar, but I like a few shakes of sea salt.)


7.  Serve with fresh cilantro and add pepper to taste. Note: I like to cut tiny little snippets of my cilantro stems into the bottom of my soup bowl and then add the leaves on top.
~~

As you can see above, I make mine VERY spicy! I swear by this soup! It will clean you up, clean you out, make your eyes water, wash out your sinuses, possibly helps prevent cancer (yes. really! see this link!), and fill you up, satisfy your hunger and appetite, and for almost no calories.  Let me repeat: almost NO CALORIES!

My recipe comes to about 78 calories a cup or 155 calories for a 2-cup serving.

For a more traditional recipe with coconut milk where I got my inspiration (I don't like coconut and like mine spicier.):  http://thaifood.about.com/od/thairecipes/r/tomyumkung.htm

1-2 cups equals a very nice serving. I save the extra soup right in a sauce pan and reheat it and have lunch for three or four  days.

It is grrreeat for detoxing and dieting as well as hot Thai taste and great nutrition!

Enjoy!

-bbffair

Tuesday, August 21, 2012

Building Up By Listening Deeply


In Training

When you are in training for something, you are building up. It requires a balance between deeply respecting the place that you begin from and creating a bridge to get to the place where your goal is.

If you don't deeply respect the place that you begin from, you will not get to your goal, or, if you do, you will, by working against your body, get there without the balance and grace of working with your body.

When you are working with a grace and awareness of where your body is -now- the journey is different in really healthy and nourishing ways. You are loving yourself along the way, not just at the end after traumatizing the body into it.

Image: Attribution: Bundesarchiv, Bild 183-19650-0017 / CC-BY-SA Courtesy of WikiMedia.org /http://commons.wikimedia.org/wiki/File:Bundesarchiv_Bild_183-19650-0017,_Leipzig,_DHfK,_Stabhochsprung.jpg


Remember The Power of 12 Minutes.

When I listen to my body, sometimes 12 minutes is all it is up for. Sometimes it is where I begin. But also sometimes that happens in 5 minute increments. Also, some days, what I can do, no matter what I've built up to, can still be 12 minutes,  or 20 minute, 25 minutes, 30 minutes, 35 minutes, 40 minutes, 45 minutes. Wow. That may seem like a lot of possibilities. Good. A lot of possibilities helps me to pay attention to respecting what my body needs, as a minimum, or for what it is willing to stretch into today, and also for where is enough for today.

When I listen to my body, sometimes I need to take two or even three days off during the week. I usually aim for looking at Sundays and Wednesdays as my days off. If I need them, I take them. If I need a lighter day, I take a lighter day. If I am feeling strong and my body wants to move, I go for it. For me, Wednesdays and Sundays are days when I especially listen to the body for its needs for rest or restoration or breath.

(Also, if I've had a very busy day with already too much on my plate or a physically intense day, such as a house cleaning day, or a social day where I am going out river rafting or dancing, etc. that may be enough. If I check in with myself, and hear that I've done enough, I don't add my exercise routine in on top of that. I've done enough. I just did it differently.)

The beauty in this is that, when I listen to my body, when it needs to rest up or lighten up, (or trade off on other activities) and respect that, it gets stronger! I find that by respecting those signals, that I can soon be going further than I ever thought, sooner than I ever thought.

Now I know, establishing a routine IS important. But I believe deeply that a routine is best established slowly in a way that doesn't threaten the body.

I remember, years ago, landing in New York state in the middle of January and deciding to start jogging. I didn't warm up or prepare myself. I went out in sub-zero weather, ran for six miles, tore all my muscles and couldn't move for a week. That was the end of my brilliant new jogging routine. Fini! I burned out before I even got out of the gate.

I've done the same at the gym in the past: signed up, signed on, dragged myself to seven aerobic classes a week and then done nothing but come home and need extra calories and to sleep to recover. I'd simply depleted myself, used up all my calories until I was starved for fuel and too exhausted to do anything else but sleep.

We can add five minutes and establish that for two to four weeks and then, when it is easy and part of our daily routine to do that much, ask the body if it's ready to add five more minutes. I know five minutes at a time seems soooo slow. But it is a perfect way to begin. And it is a perfect way to add on and deepen. And it is respectful to the body.

Listening to the body, letting it guide you as to when it needs to lighten up or when it is ready to go further, higher, longer, stronger is the way to build that bridge so that the body is cooperating with your desire to get there too.

-bbffair

Friday, August 3, 2012

Composting: Not a Ladies Hobby


In the Garden

In the garden, so many wonderful things to grow: flowers and herbs and tomatoes and one feels the connections to their kitchen, to the earth, to the divine order of life and seasons.

(And, isn't this a great picture of a little backyard garden? So pretty!)
A Cottage Garden By Beverlynation (Own work) [CC-BY-3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons")

And, then, this woman, mistakenly decides she will try out composting. What's so hard about all that? A few coffee grounds, the snips and peels of fresh fruit and vegetables and leftover herbs. It should be a sweet and easy accomplishment.

But: 
NO! NOT! NOT! NOT AT ALL!

Okay, I don't want to discourage any of you more capable folks out there, but composting for me was a complete disaster.

After months of collecting, mixing, etc. etc., OMG this stuff smells and the smell stays and the smell STINKS B.A.D.

The more you collect, the more you have to turn it. The more there is, the heavier it gets. The heavier it gets, the harder it is to turn it. It gets flies in it and when it rains it gets even heavier and then it starts to stink and stink and then it gets even stinkier.

I understand that there ARE some nice EXPENSIVE easy (yeah!) systems that will do this for you, possibly in a much more civilized fashion, etc.

But at least for the daintier do-it-yourself-er, at least with the double pails with the holes in it system (that seemed soooo easy and soooo simple on youtube) NO NO NO NO NO!

I do understand, I could add more things to this to reduce the smell -STINK- but the thing is I cannot get far enough away from it as it is. And it is already more than I can manually stir, it is so heavy. 
And when it stinks (STINKS!), it permeates the air, your hands, the ground.

Oh ICK!

I will buy my fertilizer from the local nursery. Thank you very much. There are just some things this girl is not cut out for.

But best of luck and hat's off to you if your adventures thus went better than mine.





































 English: Claes Oldenburg "Clothespin" in Center Square, Philadelphia. Dedicated before 1978, no visible copyright notice, so public domain.
17 May 2012  by Smallbones


Holding Clothespin Over Nose.

-bbffair

Thursday, July 26, 2012

King's Omelette


King's Omelette: 
Wild and Garden Herb and Vegetable Omelette


Lately, I've been reading A Dance with Dragons by George R.R. Martin. There is a lot of exotic, detail described, freshly prepared food the characters partake of in this series. Without all that warring and conspiring, how would they ever burn off all the calories? And yet, much of the fare is mouth watering to read, especially their many coursed feasts. However, most of their breakfasts (breaking the fast as they say in ye old world of A Song of Ice and Fire) were very simple, a bit on the dull and repetitive side ( a lot of boiled eggs) , and overall failed to inspire me.

I decided it was time to create one of my own, an inspired kingly breakfast. I aspired to indulge the Ladies and Lords with a different fare: a delectable and hardy, but healthy, herb filled first (or second or third, fourth, fifth? etc) meal for ye royal appetites of olde: a breakfast fit for a King!

Zürich, Grossmünster church : Crypt with Charlemagne statue (original) of the southern tower. By Roland zh (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons  http://commons.wikimedia.org/wiki/File:Grossm%C3%BCnster_-_Innenansicht_-_Krypta_-_Charlemagne_2010-08-30_16-37-00.JPG

And here it is:

A many herb -including fresh dill- mushroom, spinach, tomato, and dandelion leaf omelette with roasted herb potatoes served with a dill sauce, and a side herb salad.

Ingredients:

Coffee (of course!) (I know they would do beer or mead or wine, but me, I like my coffee just fine with my eggs) (If you're really going for a theme, you can always brew dandelion root tea or roast dandelion roots for dandelion coffee. Me, I like dark roast coffee, but the dandelion coffee or tea is very nice too.)

Omega 3 Grade A Organic Eggs 

Organic Milk

Organic Unsalted Butter  (Oh those were the days when you didn't have to ask for organic)

Olive Oil Pam  (Of course, modern inventions save on calories for those of us who do not wander the kingdoms for our daily exercise routines)

Fresh Orange Juice

Fresh Dill

Fresh Rosemary

Fresh Thyme

Fresh Lemon

Fresh Sage

Fresh Dandelion Leaves (You want to harvest these fresh in the spring somewhere where there are no pesticides in the ground, before they flower or else they will be too bitter. When in doubt or out of season Whole Foods -of olde- carries them too.)

Fresh Red Potatoes

Fresh Herb Lettuce or Spring Mix  (All the fresh goodness from ye handy nearby garden or cook's greenery)

Good Dijon Mustard (I like Maille old style  -it's olde style also, so go with it, it's keeping the theme alive-  whole grain Dijon. It's a little up there in calories, but the taste is divine.)

Mayonnaise (I know but sometimes you have to) (I am still searching for taste in alternatives.)

Sea Salt

Black Ground Pepper

Black Grinder Pepper

Ground Paprika

1/2 Shredded Carrot

Fresh Baby Spinach

Fresh Brown Mushrooms

Cherry Tomatoes

Chi-Chi's Chunky Hot Salsa  (some ingredients you have to go back to the future for)

Fresh Parsley

Turmeric Powder

Grape Seed Oil

~~
Potatoes:
Thin slice the potatoes and put in a shallow baking pan sprayed with Pam Olive Oil. Spray potatoes with Pam Olive Oil, pepper generously and sprinkle with a few pinches of fresh parsley.

If you want, you can also squeeze a tablespoon or two of fresh lemon and 1 or 2 T. of grape seed oil in a bowl and brush the potatoes as well.

Put the potatoes in a 350 degree oven for 45 minutes, turning at least once, or more as needed, (and if using the lemon and oil, brush on again when turning). Shred (mince) 1/2 carrot, chop up some fresh dandelion, and rough cut about four cherry tomatoes and stir these in about fifteen minutes before potatoes are done.

Prep:
Place a handful of fresh herb lettuce on each serving plate.

Scissor cut about 5 loose Tbsps. of fresh dill, put 3 T in a bowl and set aside.  Set aside another T. of fresh dill on a spice plate. Throw in the remaining dill scraps over the herb lettuce portions.

Cut up about 6-7 large dandelion leaves. Chop up the stems in little pieces and the leaves in bigger pieces. Throw a couple of leaves in with the salad on the plates.

Dill Sauce for Potatoes:
In the bowl with three T. of fresh dill, add 3 T. fresh squeezed lemon juice, salt and pepper, 4 teaspoon of good Dijon, and 1/2 cup loosely packed mayonnaise. If you want to stir this the olde way, you can just take a fork or a whisk (Did they have whisks in ye olden times?) and whisk this to a cream. Or, if like me, you want to dash back to modern appliance times, just throw it in the Magic Bullet for a few seconds. Set aside.

More Prep:
Chop fresh thyme and rosemary and sage pieces and set aside with the T. chopped dill.

Begin Vegetable and Herb Saute:
In a  small fry pan, coated with Pam Olive Oil, add 1-2 T. butter. Add some of the thyme and rosemary and sage and dill pieces, then saute a whole pan of sliced mushrooms. Add pepper and  a touch of paprika.

In a second small fry pan, melt 1 T. butter and then put the butter in a small bowl and mix with 3/4 teaspoon of ground turmeric.

Check the potatoes:
They should be about 30-35 minutes by now with another 10-15 minutes to go.
(If they aren't cooking, raise up the oven to 450 and turn again in 10 minutes before proceeding. )
When the potatoes seem close to ready, proceed.
If you are using the lemon and oil mixture, brush on one more time. Stir in the extra ingredients (shredded carrot, minced cherry tomato, and dandelion accents) into the potatoes. (The last ten - fifteen minutes is a good time for this, so they integrate, but don't get fried over the longer time the potatoes need.) Also, you can add some lemon zest over the potatoes either now or just before serving.

Continuing the Sauteed Vegetables:
When the mushrooms are starting to brown, add in about 6 (sliced in half or thirds) cherry tomatoes. A few minutes later, stir the turmeric butter into the pan as well. Continue sauteing. Towards the end, throw in a handful of the chopped up dandelion stems too.

Begin Omelette:

Stir 2 eggs per person with milk in a bowl.*

*Note: This recipe is for one hungry person, or, if you aren't that hungry, you can split it. But if you are cooking more, keep to a 2 egg + milk omelette in a small pan for each portion; there are a LOT of veggies in this and a bigger one may not flip well.

Melt another 1/2 T. of butter in the second pan. Add egg mix into the heated pan. Add more of the chopped thyme, rosemary, sage, and dill and pepper. Add the chopped dandelion stems and then the leaves. Add spinach leaves. Let wilt a minute in the egg mixture while the omelette sets up. Add all or a lot of the sauteed mushrooms and cherry tomatoes mixture over the top. Sprinkle with more pepper and lemon zest.

Let this set up and omelette brown nicely before turning. When you turn, add in 1/2 T. more butter so that omelette browns nicely on opposite side.


Serve:
Serve with potatoes on plate with drizzle of dill sauce over. Serve omelette with Chi Chi's hot salsa on side or over. Leave salad undressed. Pour orange juice and fresh coffee with milk.

This omelette is so colorful, so exotic, and so healthy!

Yumm!

-bbffair
(Ye Olde King's Cook - (or Queen's)- whoever wins the Game of Thrones)

Wednesday, July 25, 2012

How To Store Cilantro

Cilantro or Fresh Coriander

This is one of my favorite everyday herbs. I use it so much that I have finally started growing a couple of pots of my own.

One of the problems with buying it at a store is that it never seems to keep for more than a few days. Twice a week -or more!- I was going back to buy another bundle.

"Fresh Coriander Or Cilantro Herb" by SOMMAI, courtesy of http://www.freedigitalphotos.net / http://www.freedigitalphotos.net/images/Herbs_and_Spices_g68-Fresh_Coriander_Or_Cilantro_Herb_p70764.html


Fed up with that, I went on a mission to find out how to store this fragile, wonderful herb so that when I have more than I need (from the store) that it will last longer. Well, I went through about a dozen different experiments until I found the one that really works! It's easy and incredibly reliable. Now my stored cut cilantro lasts up to two weeks!

Here's what I do:  I bring the cilantro home and clip off the ends above the roots (or just a bit of the ends if the roots have already been clipped) and wash it or soak it in water until all of the dirt comes out. (There is a lot of dirt in cilantro before it's washed.) Once it's clean, I shake it really good and put it in the salad spinner or else roll it in paper towels until it is very dry, especially the leaves. Just don't let it sit out too long or it will still wilt.

Once the leaves are dry again, I plop the cut stems into a glass or jar of water and cover the whole thing loosely (not tied) with one of those thin plastic bags you get at the produce department and stick it in the fridge. I cover the top but do not tuck the bottom down or under the container, but let the bag hang lose around the bottom of the glass or jar so that air also gets in.

This will also save you $$$ over time if you use a lot of cilantro like I do and find that you need to buy it rather than grow your own.

Note: a little more dirt may drop into the water, so inspect before you use as you may need to rinse again.

Also, it's a good idea to change the water every few days and remove any dull leaves. But mostly this will keep so much longer and stay perfect until you need it in a dish!

-bbffair

Monday, July 16, 2012

Ginger and Lemongrass


Ginger and Lemongrass

Two of my most favorite Thai spices. And so, I have planted some of both. Will see how my garden grows!

-bbffair






"Pink Ginger" by Jayen466 courtesy of Wikimedia @ http://commons.wikimedia.org/wiki/File:Pink_Ginger.JPG

Friday, July 6, 2012

Yummy Summer Health Drinks! Wheat Grass and Strawberry Almond Smoothies



    

Yummy Summer Health Drinks:  

Wheat Grass  and Strawberry Almond Smoothies

I have a fab health drink that gets me balanced again on those days that I feel somewhat off, like I can't quite figure our what I need: fruit? more greens?  protein? missing vitamins? You know that feeling where there is sort of a hole or a need and you don't know what it is, but you definitely need something!

Well, I have a perfect solution for that, as well as a great low calorie pick-me-up:  It's my simple, handy-dandy (drum roll please):

"Strawberry Milk" by Rawich @  http://www.freedigitalphotos.net/images/agree-terms.php?id=10086166

 

Wheat Grass Smoothie:

It calls for 1 Cup of chilled Unsweetened (gluten free) Almond Milk (40 calories) 

and 

1 scoop of Amazing Grass (gluten free and raw) Wheat Grass Powder (another 35 calories)

  

 (+ sometimes some probiotics for good measure)

 

Give it a shake, throw it in the Magic Bullet and Voilà!


or

(Since it's SummerTime!)

"Pile Of Strawberries" by Ambro courtesy of http://www.freedigitalphotos.net/images/agree-terms.php

A Nice Strawberry Almond Smoothie:

 

This is such a pretty, as well as tasty, summer drink! 

 

Just add a half cup of fresh strawberries (23 calories) 

to

 1/2 cup of cold Almond Milk (20 calories)

Toss in the old blender

and  

Voilà again!

Hint: About 3 big strawberries = 1/2 cup, but I like to chop up three more (another 23 calories) to much along with my  smoothie)

 

Total Calories:  Wheat Grass Smoothie: 75 calories

Strawberry Almond Smoothie: 43 calories

Strawberry Almond Smoothie with 3 extra big strawberries to munch on too:  66 calories

and

!ALL OF IT IS GOOD FOR YOU!

 

Bon Appétit!


-bbffair

 

Note:  You can add the strawberries into the wheat grass smoothie if you want, but the strawberries will get lost in there, so I'd eat them on the side if you want a combo.