I've been on a post-surgery sleep schedule. Which means my body wants to sleep and heal. It really works too. The more I sleep, the more I heal.
Sleep is a luxury for many. But it is a dieter's best friend and it also is pretty darn good for your skin too.
I am noticing that the more I can sleep, the more my body relaxes and lets go of what it doesn't need, (i.e., extra weight)! Seriously, this is very effective for losing those pounds and building health. So give yourself a sleep regimen and see for yourself if it doesn't make a difference.
Isn't this kitty cute? I have only to look at pictures like this and I get all sleepy in the best and most relaxing ways. I think I might need a picture* of a cat sleeping next to my bed at night for when I need help drifting off into those zzzzzzs.
-bbffair
*(My two sheepdogs might object to a live kitty and I am allergic to cats, but otherwise a real kitty can be helpful in the z-department too!)
<"Sleepy Cat" by ShivaPrasad Madaiah, courtesy of http://www.freedigitalphotos.net>
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