Spring Sprint - Final Weeks

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Spring Sprint - Final Weeks

For the next three weeks:
I am going for a repeat of week three.

Only, for the next three weeks, I am upping the bounce from 25 minutes back to 45 minutes.

I am feeling stronger, lighter, more aware of my energy and my movements.

The bounce is triggering my metabolism. When I want to push deeper, I jump higher, kick higher, listening to my body, letting it be as free and as energized as it desires, but letting it guide me. When I'm tired or sore, I gentle it down, letting the movement soften into a steady light bouncing and become a moving meditation, a place to think or imagine.

My body is finding its balance: the places where I am getting results, the places where I am building stamina, and where the body is memorizing and maintaining new levels of equilibrium.

Letting the body be my guide, honoring it, and also holding onto my intentions and goals for this last three weeks, I have found it is working with me.

-bbffair