Fresh vegetables are *GOOD* for you!
Lucky for me that I love my veggies.
It also seems that broccoli is making news as a cancer fighter.
Yeah!!! Go broccoli!
So, for me, having had breast cancer, I am now even more passionate about eating things to help my body get and stay healthy! So, along with my steamed veggies and healthy protein, I am definitely adding in eating raw as well.
This afternoon, I made a huge tray of raw fresh broccoli, white button mushrooms, parsley, tomatoes, and carrots. I even used ample dip. I ate all I wanted (about half the whole platter) and couldn't finish what was in front of me. Afterwards, for my protein, I finished with about 1/2 ounce of walnut halves mixed with about 1/8 cup of dried Michigan cherries.
My total calorie count was 330.
My nutrition count was 100%, tasty, filling, balanced, cancer-fighting, whole food.
Bon Appétit!
-bbffair
{Broccoli, photograph courtesy of freedigitalphotos.net <p><a href="http://www.freedigitalphotos.net">Image: FreeDigitalPhotos.net</a></p>}
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